I am surrounded like an army, with hereditary diseases from diabetes to hypertension to joint/bone issues and even some cancers. Getting fit and staying there isn’t an option. This new journey which began on Wednesday 18th July 2012 must continue for rest of my life; and it so will, by God’s help and my unfailing determination.
Yesterday’s 45-minute walk/short runs felt good. This morning I slept late :-). But today’s the day to establish my first concrete plan of action. But before that, I’ve amassed some images to help get me inspired… (N.B. These are not my photos, the majority come from a facebook site called Gym Motivation)
Aspiration and Perspiration 