Day 24- Moving to the beat of Salsa

Like getting back on a bike, moving to the beat of salsa on Thursday 9th August felt comfortable and familiar, … Continue reading »

Day 21-Back to the Gym at 226.2 lbs

I’ve returned to the gym with great enthusiasm and hope. I am confident that this will be the beginning of … Continue reading »

A quote I recently read said ” The starting point of all achievement is desire. Keep this constantly in mind, … Continue reading »

I am surrounded like an army, with hereditary diseases from diabetes to hypertension to joint/bone issues and even some cancers. … Continue reading »

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Motivational Moment- "Defeat is a state of Mind. No one will be defeated unless the loss is accepted as a reality." ~ Bruce Lee